OTC Treatments For IBS
Irritable bowel syndrome (IBS) affects up to one in five adults in the United States and it is recognized by abdominal pain and changes in bowel habits. IBS does not cause permanent or life-threatening changes to the body but it does cause symptoms that can interfere with daily living. While there is no miracle cure for IBS, many people do find relief from their symptoms with lifestyle changes.
What Works Best?
In many cases, diet and lifestyle changes can improve IBS symptoms. These over the counter treatments for IBS are a safe choice because they do not cause any side effects and can have other improvements on health as well.
Some effective dietary and lifestyle changes include:
- Reducing intake of foods that cause gas
- Eliminating foods that present personal sensitivities, which can include lactose, fructose, or other products
- Avoiding gluten
- Adding a fiber supplement
- Taking a daily probiotic
- Controlling anxiety or depression
The right assortment of changes can vary based on individual needs and responses so it is a good idea for those suffering with IBS to keep a log of diet, exercise, bowel symptoms and mood to get an idea of what lifestyle changes make the most impact.