Living With IBS
Living with IBS can be difficult, and there is currently no known cure. However, lifestyle changes have been shown to improve IBS symptoms and offer affected individuals relief.
How Can I Live A Healthy Life With Irritable Bowel Syndrome?
Luckily there are many things that a person can do to help combat the uncomfortable symptoms of IBS. If diarrhea is an issue, it's best to keep a food diary to help keep track of the foods that trigger diarrhea. Eating foods such as cheese and bananas can help as well.
Eating high-fiber foods can help to combat constipation, and if gas is an issue, there are over the counter aids that can help. Cramps can be avoided by limiting caffeine and avoiding nicotine and alcohol since they can aggravate sensitive bowels. It is also helpful to eat several small meals throughout the day instead of three large meals.
Just a few small changes to diet and lifestyle can go a long way to helping alleviate IBS symptoms. Exercise is a great way to help deal with stress and can promote proper bowel function. Eating food rich in lecithin such as egg yolks, soybeans, and cow milk butter help to restore the endothelium which is often damaged because of IBS.
IBS symptoms can worsen with stress, so it's important to take time to relax and even practice yoga to help reduce IBS symptoms. Unfortunately, many people find that along with the many uncomfortable symptoms that accompany IBS; they also experience bloating and weight gain. Liposuction can help to reduce these problems and help to alleviate IBS symptoms. Cool Sculpting is also a method that works in combating IBS side effects.
Although there is no cure for IBS, there are many ways to treat it and to lessen the effects of its symptoms to reduce the discomfort that goes along with IBS.