Factors of IBS Flare Ups
Irritable bowel syndrome (IBS) is a disorder that affects the large intestine or colon. The signs of it are cramping in an area of the colon, pain in the abdominal area, bloating, diarrhea, constipation, or both at the same time. It is usually a chronic condition that reappears in a prolonged period and can be managed with a change in diet, lifestyle and stress levels. Whilst it is not a condition that is too heavy, the flare-ups can be uncomfortable and affect daily tasks. There are certain factors which contribute to reappearing symptoms and avoiding them can help you steer away from the reappearing of IBS symptoms.
One of the most commonly reported triggers of IBS flare is a certain food. Insoluble fibers are one of the triggers in the diet. Fibers are important to a healthy diet, but some insoluble types of fiber can irritate the walls of the intestines additionally. Consider eating soluble fiber foods including grains, root vegetables, fruits, and legumes.
Gluten is another thing that can trigger symptoms of IBS. Gluten is a protein found in grains. Many people with IBS are gluten intolerant. Gluten-free diets are recommended for people with IBS.
Dairy contains fat and proteins which can be hard on the digestion. IBS can sometimes come with a lactose intolerance which will cause flare-ups. People with this disorder might consider substituting some dairy products with dairy alternatives like soy products.
Other foods that can certainly cause symptoms of the disease are chocolate, alcohol, artificial sweeteners, fried foods, processed foods, caffeine, some beans, legumes, and alcohol.
There are certain foods from these food groups that are a good substitute for people suffering from irritable bowel syndrome. Those are lactose-free milk and dairy, cheeses like feta or brie, fruits, vegetables with soluble fibers and proteins from tofu, chicken, and fish. Everyone's symptoms get triggered by different foods, so making a thorough observation of the foods that individually because flare-ups are the best strategy to have when avoiding some foods.
Mental problems, stress, and anxiety can all contribute to the development and triggering of irritable bowel flare-ups. Developing healthy habits, doing fun things every day, learning techniques for calming down, such as biofeedback, hypnotherapy, and psychotherapy are all important to managing stress levels.
Hormone levels and hormonal fluctuations, especially in women, can all trigger symptoms. Certain medications can cause hormonal changes in the body producing the same effect. If that is the case, cutting out some medications for more appropriate ones can stop flare-up episodes from reoccurring.
Irritable bowel syndrome is something that can be lived with but can still be uncomfortable. Providing the most healthy and calm environment to the one suffering from it can stop symptoms from reoccurring. Not getting enough exercise, eating fast, multitasking, and living in an overall stressful environment can also worsen symptoms. Taking time throughout the day to manage these things will make one healthy in all aspects of their lives and make them forget about this uncomfortable condition.