IBS Dietary Changes

Irritable Bowel Syndrome (IBS) is a condition with multiple symptoms, with the most common symptoms including abdominal discomfort and diarrhea. These symptoms can be regulated and controlled with medication, stress management, and dietary changes. The bloating, cramping and gas is often controlled with mild forms of exercise that are meant to stimulate regular intestinal movements. As a result, the patient feels more relaxed and experiences fewer flare-ups of IBS.

Dietary Changes for People With IBS

Most recommended changes in diet include incorporating significant amounts of fruits and vegetables that will increase the levels of fiber. High-fiber nutrition, such as beans and legumes, are also warranted for patients with IBS.

Dairy products, such as milk and cheese should be avoided as those result in elevated production of lactose that causes constipation. The entire diet should be protein-based with a limited consumption of alcohol.

Healthy Diet

It is best to consume a diet that is suggested by your nutritionist or doctor to reduce the amount of flare-ups. The bowel undergoes a lot of stress for patients who are experiencing irritable bowel syndrome so it is best to reduce the stress as much as possible. A healthy diet can help reduce the need for medications or surgery over time. 


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